This appears to be the new adage. Surprised? Well, instead of popping multivitamins it’s better to opt for a healthy diet and the wonder fruit ‘Orange’ can just be the ideal choice. A single orange includes roughly 2.54 grams of fiber; the human body needs 10 percent fiber in your daily food intake. The major nutritional content in oranges is vitamin C. This powerful antioxidant neutralizes harmful elements within the body. Vitamin C also stimulates the absorption of non-heme iron and thus reduces the iron deficiency. As a whole the vitamin C content in orange fruits keep your immune system strong and healthy.
It is also good for people suffering from heart diseases, rheumatoid arthritis, osteoarthritis, and asthma as it eases inflammation. Taking this wonder fruit daily can help keep diabetes and obesity at bay. Also the flavonoid hesperetin in it lowers blood pressure and cholesterol. An orange a day can not only cut the risk of developing a stroke by 20 percent, it is also a beauty agent. As this fruit is a storehouse of vitamin C, it makes the skin youthful and supple by producing collagen compound that helps in retaining the elasticity of the skin. Also, this fruit is very low on calories, only 43, which make it a good option for all those looking for low-calorie foods.
So, what are you waiting for? Go on and grab an orange soon as you can...
This is really nice post. Dint knew that a single orange has so many benefits. Rather its a medicine in other words...
ReplyDeleteOMG,Oranges have so many health benefits. And above all its low calorie :-)
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