Coffee & Caffeine

Many people kick-start their days with a cup of coffee because it contains caffeine. Caffeine is a common substance and present in many products both naturally and artificially. Although products containing caffeine have been enjoyed all over the world for centuries, but it has long been on the list of don'ts for people hoping to lead a healthy lifestyle. Doctors pointed to caffeine's negative effects on the nervous system and how it can increase anxiety, stress and food cravings, in addition to inhibiting sleep. Recent studies, however, have shown that coffee and caffeine may actually have some significant medical benefits too.

"Moderate" intake of caffeine does not increase the risk of, or contribute to any type of human cancer, cardiovascular/arterial diseases. In fact, because caffeine increases physical performance and endurance, caffeinated drinks may actually protect against heart disease. It’s also a fat burner, as it speeds metabolism and is the most-active ingredient in many "diet pills."  It breaks down fat, freeing fatty acids which are immediately burned. Conversion of fat to energy is about 30 percent more efficient when caffeine is consumed prior to exercise. And while caffeine spikes blood sugar, a coffee habit may help you dodge diabetes.

Ready to refill your coffee mug and consume caffeine to your advantage--at work, in the gym and for overall health, but in a moderate level...