Cucumber, the magic wand for good health

It’s not only low in calories but can provide a cool soothing effect from the scorching heat of summer. Can you guess we’re talking about what? Well, it’s non other than our very own salad vegetable/fruit called cucumber. This wonderful, low calorie vegetable has more nutrients to offer than just water and electrolytes.

 

Known scientifically as Cucumis sativus, cucumbers are related to watermelons, zucchini and pumpkins. Cucumbers have 96% water content that is more nutritious than ordinary water and it helps in keeping the body hydrated and regulates the body temperature. It also helps in getting rid of the toxic elements of the body by flushing them out. It contains a lot of potassium, magnesium and traces of sodium that work effectively for regulating blood pressure. Leave the skin on. The skin contains a good amount of vitamin C, about 10% of the daily recommended allowance. If you do like your cucumbers peeled, the skin can be used to relieve sunburn and mild skin irritations, similar to aloe vera. Cucumbers can either relieve acid indigestion too. They are a good source of dietary fiber. So what say ready to include this wonderful fruit/vegetable into your summer diet plan?