Boosting your metabolism rate...

What’s your metabolism rate? Well, this is a question we often ask each other specially those concerned about their weight issue. But what is a metabolism rate? Hmm, metabolism is the process by which, what we eat, is converted into life-giving energy. There are various steps before food turns into energy and many organs play a vital role in this process, including the mouth, the liver and associated systems like the endocrinal system and the kidneys.

Keeping our different organs active and efficient is the key to reviving up our metabolism. Now the question is how to keep the organs active or boost the metabolism rate? Well, to ensure a healthy digestive system, one can do a light detox once a fortnight. For this you can avoid non-vegetarian food, eggs, paneer, dals, pickles, colas etc once a fortnight. Instead, drink lukewarm water, vegetable juices, herb infusions and soups, eat a lot of fruit and have a light vegetable for lunch. Increase fibre intake as it helps the body to control weight, sugar and insulin levels. Fibre is present in the peel of fruits, in oats, brown rice etc. Also eat frequent small meals this also helps in keeping the digestive organs active. Last but not the least never forget to exercise...